What is Yogalete?

Yogalete is a prescriptive yoga program designed to enhance and protect athletes on and off the field. Our sequencing specializes and co-exists with the demands of each sport's seasonal routines and current strength and conditioning programs. Athletes will step on to their mat and emerge with the benefits of an active recovery yoga program that is scientifically supported. Yogalete focuses on dynamic mobility, body alignment, and key breathing techniques to optimize athletic performance while restoring/preventing injuries.

Meet The Creator


Lizzy Chiappy is a dedicated professional health and fitness leader who is passionate about integrating the benefits of yoga into athletes’ lives. As the founder of Yogalete, Lizzy has incorporated years of experience, multiple fitness certifications, and research studies with the University of Miami to create an active recovery yoga program specifically geared towards athletes. Lizzy has taken her skills to the classroom, teaching about the effects of yoga as an adjunct professor at the University of Miami. She has facilitated over 700 athletes ranging from youth and collegiate to amateur and professional sports. As a lululemon athletica ambassador and a STOP sports injuries affiliate, Lizzy strives to deliver effective programming and training to athletes, athletic staff, and yoga teachers.

Our Team

Our Yogalete


Yogalete’s team is comprised of unique and hyper-qualified individuals that bring their own personal sports backgrounds, science-based educations, and trainings into their Yogalete teaching. All staff members are certified as RYT 200 yoga teachers in addition to their certification in the Yogalete Intensive Training Program. From professional dancers, trained nurses, science teachers, and retired collegiate athletes, the Yogalete team is dedicated to providing essential active recovery based yoga to all types of athletes.

  • Virginia

  • Sam

  • Jo

  • Claire

  • Melissa

  • Jenaia

  • Luis

Our Yogalete


  • Ashley

  • Lyn

  • Jessica Schreiner

Stay in
the Loop

View Instagram
New school year means more Yogalete sessions with our teams.  Thanks to those teams who have been with us and welcome to the new teams joining us🙏🏻. :
We aren’t just another workout, we compliment your entire training routine.  Interested?  Send us a DM, we got you😉. :
#yogaletetraining #activerecovery #stayfit305 #yogajournal #yoga #yogaeverydamnday #yogaforathletes #pilates #pilatesforathletes #pilatesmethodalliance #meditationforathletes #mindfulnessforathletes #raiders #dolphins #canes #panthers 
Monday Motivation.  Run the day, don’t let it run you🙌🏻. :
Last week of summer break for South Florida.  Welcome back students and teachers.  Let’s make this year the best yet👊🏾. :
#yogaletetraining #activerecovery #stayfit305 #yogajournal #yoga #yogaeverydamnday #yogaforathletes #pilates #pilatesforathletes #pilatesmethodalliance #meditationforathletes #mindfulnessforathletes
We all have fears, don’t let them limit you or your vision.  Look fear in the face and enjoy the ride🙌🏻. :
#yogaletetraining #activerecovery #stayfit305 #yogajournal #yogaeverydamnday #yogaforathletes #pilatesforathletes #pilatesmethodalliance #meditationforathletes #mindfulnessforathletes
Bravery is not something to be attained from a safe distance, but requires moving beyond your comfort zone.
Reach beyond your safety net and see how far you can go. 🙏🏻. :
#yogaletetraining #activerecovery #stayfit305 #yogajournal #yogaeverydamnday #yogaforathletes #pilatesforathletes #pilatesmethodalliance #meditationforathletes #mindfulnessforathletes
@lizzycfitness, 📸 by @anjaneg