What is Yogalete?

Yogalete is a prescriptive yoga program designed to enhance and protect athletes on and off the field. Our sequencing specializes and co-exists with the demands of each sport's seasonal routines and current strength and conditioning programs. Athletes will step on to their mat and emerge with the benefits of an active recovery yoga program that is scientifically supported. Yogalete focuses on dynamic mobility, body alignment, and key breathing techniques to optimize athletic performance while restoring/preventing injuries.

Meet The Creator


Lizzy Chiappy is a dedicated professional health and fitness leader who is passionate about integrating the benefits of yoga into athletes’ lives. As the founder of Yogalete, Lizzy has incorporated years of experience, multiple fitness certifications, and research studies with the University of Miami to create an active recovery yoga program specifically geared towards athletes. Lizzy has taken her skills to the classroom, teaching about the effects of yoga as an adjunct professor at the University of Miami. She has facilitated over 700 athletes ranging from youth and collegiate to amateur and professional sports. As a lululemon athletica ambassador and a STOP sports injuries affiliate, Lizzy strives to deliver effective programming and training to athletes, athletic staff, and yoga teachers.

Our Team

Our Yogalete


Yogalete’s team is comprised of unique and hyper-qualified individuals that bring their own personal sports backgrounds, science-based educations, and trainings into their Yogalete teaching. All staff members are certified as RYT 200 yoga teachers in addition to their certification in the Yogalete Intensive Training Program. From professional dancers, trained nurses, science teachers, and retired collegiate athletes, the Yogalete team is dedicated to providing essential active recovery based yoga to all types of athletes.

  • Virginia

  • Sam

  • Jo

  • Claire

  • Melissa

  • Jenaia

  • Luis

Our Yogalete


  • Ashley

  • Lyn

  • Jessica Schreiner

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Add hands on assists to your list of favorite things❤️. In our trainings we teach our fellow yoga instructors how to confidently give you the nothing but the best assists🙏🏻. . . .
Get these assists for yourself
Friday’s at 6 am, Sunday’s at 8 am, and Wednesday’s at 7 pm @casavinyasa_miami or DM us to set up a Yogalete session for yourself, your team, or even just a group of your friends.
#yogaletetraining #activerecovery #stayfit305 #yogajournal #yogaeverydamnday #yogaforathletes #pilatesforathletes #pilatesmethodalliance #meditationforathletes #mindfulnessforathletes @lizzycfitness
Tapas 🔥, the little flame inside you that motivates you and keeps you on track to your goals and dreams 💫.
Ignite your tapas🔥🔥🔥. Surround yourself with people who allow it to keep burning🙏🏻. :
#yogaletetraining #activerecovery #stayfit305 #yogajournal #yogaeverydamnday #yogaforathletes #pilatesforathletes #pilatesmethodalliance #meditationforathletes #mindfulnessforathletes
Knee, wrist, or elbow injuries/pain?  We come with props🙏🏻. #comfortoverpain :
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Another amazing training weekend complete🙌🏻. Thank you to all the amazing yogis who joined @lizzycfitness.  These trainings wouldn’t be successful without each and everyone of you🙏🏻. :
#yogaletetraining #activerecovery #stayfit305 #yogajournal #yogaeverydamnday #yogaforathletes #pilatesforathletes #pilatesmethodalliance #meditationforathletes #mindfulnessforathletes