for optimum Performance
Yogalete is a program that Lizzy Chiappy created to integrate prescriptive stretching with athletes' trainings.About
Taking a Yogalete class at the University of Miami with Lizzy Chiappy was an incredible experience. Trying Yogalete for the first time, I was hopeful it would improve my flexibility, balance, and core strength. Lizzy made sure it did just that. Translating into football, I could feel a difference in my game that directly correlated to my gains in yoga.
University of Miami Football Player
The University of Miami women’s tennis team has been practicing Yogalete for the past three seasons. During this time, we have noticed incredible results that have included: increased strength, flexibility, and better breathing techniques. Our instructor has taken the time to know each of the players on a personal basis and has been communicating with our strength and conditioning coach. We are consistently a top 15 program in Division I athletics, showcasing the elite athletes that the Yogalete program works with.
University of Miami Women’s Tennis Head Coach
Yogalete helped me tremendously! As a soccer player my hips have always been tight. Thanks to Yogalete, I was able to focus on alleviating tightness in my hips, which has a direct impact on my sport. The sport-focused approach is what makes Yogalete so beneficial. I firmly believe utilizing Yogalete helped aid my recovery and flexibility, which in turn made me faster! I’ve been playing soccer professionally in two different countries--Japan last season and now Iceland. I’ve taken what I’ve learned from Yogalete to help keep my body at an elite level.
Professional Soccer Player for Selfoss, Iceland
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